Contact

Send a Message

!!! FREE DEMO CLASS !!!

Yoga improves strength, balance and flexibility.

Slow movements and deep breathing increase blood flow and warm up muscles, while holding a pose can build strength. Balance on one foot, while holding the other foot to your calf or above the knee (but never on the knee) at a right angle.

Get Free Demo Class By Filling a Short Form

 

This will close in 4 seconds

Open chat
1
Need help ?
Hello ????
Can we help you ?